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Overlay Heart Exercise

Ashtar addressing the January 13, 2009 teleconference:

"Thank you Beloveds, from our hearts to yours.  We join as one now, and let’s just breathe it in.  Breathe in the Love.  Deep, deep breaths; breathe it in and send it out through your entire being and beyond.  Breathe it in and send it out.  Breathe it in and send it out.  Breathe it in and send it out - Love, pure Love.

"And now we wish to head for a very special elevator and you see a wall of elevators in front of you.  Look for the one that has the brightly lit sign that says: 'Powered by Love.'  That is your elevator, Beloved, that is your elevator.


"Now keep on breathing and walk steadily toward it, or you can skip if you wish, because just the beaming of that sign to you is enough to raise your vibrations even higher.  So do so with Love, Beloved Ones.  Greet Love with Love, because that's who you really are.  It may be powered by Love this elevator, but guess who the engineer was, and guess who built it? 

"You got it.  This is your elevator.  And as you approach, the elevator recognizes you and greets you by opening its doors.  Ah, and what a reunion inside.  Others, all others in this Oneness, it is time to feel the Love and the Joy of who we all are and the Oneness we are.

"As you get into the elevator, you find that you have plenty of room, you can keep breathing.  The elevator somehow has fresh air.  And if you’re thirsty, there is a beautiful fountain and the water is so pure, you can have a little sip, if you wish, on the ride.   It’s always advisable to take good, fresh water with you wherever you travel.

"And notice how beautiful this elevator is.  It’s all crystalline, it’s all sparkling, it’s all jewels and golden and silver and beautiful beyond words; picture it.  And when the last of this Family group has boarded the elevator, Beloved Ones, the door closes.

"Now you don’t blast off like a rocket in this one, and yet you’re going at warp speed.  But so gentle is the ride, oh, and there may be some very special music playing.  If you choose to, turn on your speakers, and hear the beautiful music.  It is a welcome music, it is a welcoming to you.  And so enjoy the elevator ride in the company of this wondrous Family and just feel the Love.

"And the elevator gently comes to a stop and the doors open, and the first thing you see is a big beautifully written sign.  Well it’s lit up, and its lights that say: 'Welcome to the Year of Eleven.  Welcome to the Peace that passeth all understanding.  Welcome to Healing for all of Mother Gaia and her Kingdoms. Welcome Home to Love, Beloveds.'


"And you may see some other phrases upon that beautiful sign.  Just pause for a moment, and take in the energies that it gives to you.  It is so beautiful, it is so glorious.  And so now you will see that there are various destinations here, rooms, or areas of Year Eleven, and you can see that you have the choice as to which area to go to.

"There is environmental clean up, there is healing of all of human kind, physical healing.  There is another place for the healing of all of the Kingdoms of Mother Gaia not in human body, their physicalities.  There is a place for emotional healing, there is a space for mental clarity and enlightenment.  There is a space for spiritual connections, and there is a space for you - it is your mission room.

"So move into your mission room joyfully and with reverence, because this is the place which is so honored to have you come, and this is the place of your destination for this particular trip. And when you come into the room, you notice that the room is somewhat dark, and when the doors close, the room becomes dark, and you’re wondering, 'What is this'?


"Now the air smells wondrous and fresh; there is soft music, very lovely high-vibrational music playing, and so you have no fear and you start thinking. Hummm!  My mission must be in some way to light up this room, and sure enough everyone catches the thought, and sure enough, the room starts to become lit a bit - not fully, but the Lights start to come on. 

"And you all of a sudden turn to the front of the room and see a huge screen in front of you.  And that screen portrays a vision of a city torn by war.  Now zoom in and see a building, and it is what you would call a most makeshift hospital, and see that it is dirty, and see that there are crumbling walls here and there, passages blocked by rubble, and stop a moment and beam your Lovelight on them and clear the way.

"And come into a room where there are people who have been wounded in the war, and there are children and there are young men and women, and old men and women.  And this is a room for humans, and you sense that the humans that you see in that room are not the only occupants of the room, but the room has been waiting for you, Beloved Ones, to come.  Your Beloved Family Group is coming into this room now.

"And as you do, you share your beaming Lovelights with all of those in the room.  And you come together as Family with a single vision, and you can do this individually, or you can call upon Family to join you in this, that is your choice.  Each one of you is empowered to do what the whole of you, the all of you are doing in this moment, and you know it and you get it.

"Because you can feel that as you beam upon this room you create a vision that is a happy one - a joyful one - for the room and all of the occupants, and as you do so, see that the room becomes clean.  All of the areas that need fixing or mending of some kind, in the room itself, literally can come together in a perfect state of repair.  Now do this.  See it happening.  Whatever you see in that room that needs repair, fix it with your Lovelight.

"And so the room becomes the perfect place for everyone to be in, because it is clean and it is beautiful now.  Go ahead, bring in some flowers, if you wish.  Bring in some representatives of Mother Gaia’s other kingdoms, some crystals.  You might find that there are some tables just waiting for them.

"Oh, there is a fountain, and see the fountain now with beautiful, clean sparkling water.  And other representatives of the kingdom are there to lighten and brighten the space.  And now turn and look at the humans.  Go ahead, look at the blood, look at those who are missing limbs or have big gaping wounds, torn flesh.

"Stop any thought that might say: 'Oh you poor thing,' instead say: 'Oh, Beloved Ones, we are here together.  We honor you as our Brothers and Sisters of the Light.  We shine our Lights upon you now and we recreate the vision for you, and we see you whole and healed.  And we see your entire beings whole and healed, your physicality, your emotional self totally healed, totally ready now to participate in the happenings and the events of this grand Year of Eleven and with total understanding.'

"It doesn't matter if they speak your language or not.  The language of Light is universal and the language of Love it is.  You can do communications telepathically, as you choose, but create the vision.  Everyone you see in that room is in perfect health.  All traces of war have been changed.  Go ahead, use the Violet Ray if you want to.  Its your over-visioning, it's your creation.

"So you are there in this room with the children and all of the men and women who are your Brothers and Sisters; representatives from Mother Gaia’s kingdoms are looking on and smiling with such delight, and all is indeed Divine.  And notice now, notice now, that the room is so brightly lit that it beams back at you from every corner, from every space within the room.


"It has taken on a glow of its own, a glow of Love, a glow of Light, and you, Beloved Ones, have empowered the absolute transmutation, transcendence and transformation of what you found when you first came into this room.  Now it’s time for hugs and Joy.  And then you will see that your Guides are there hugging you, and feel their Love and feel their exultation at what you have accomplished.

"You have over-visioned a scene, and you can do this anywhere and at any time, and you can call upon all of your Guidance Team, the Healing Teams from the whole Planet,  you can call upon your Family to join with you in the exercise, but you can do it all from within your own hearts, Beloved Ones, because that is where all of this is based anyway.

"That is the location, or the origin, where you began this exercise.  All you need to do is get into your elevator and move into your heart and utilize the Love that you find there to create this over-visioning, to change the scene. Whether anyone else sees it matters not.  Create it in the manner that you choose it to be.  Give it the highest beams of Love and Joy.

"And if it seems a bit difficult or daunting to you, remember, you are never alone.  Just call them in, anyone that you choose to have come and help, call them in consciously and with intent, to join.  And that may be a way for you to accomplish this exercise as you begin to practice it.


"We cannot emphasize enough to you that that is at least a part of your mission, and that is the mission we ask you to practice as often as you can in these coming days, because the world is waiting for you.  And yes, there will be many tools and so on, that will be coming, but there is nothing as healing or as powerful as Love.  And that Love with which you have done this mission today, Beloved Ones, has been felt throughout the universe.

"For those of you who choose to do any traveling, you won't need any passports or papers, but know that the color of this exercise has been added into your energy fields and has become a part of your identity.  Together, Beloved Ones, we have made history/herstory in this togetherness of ours, in this exercise, in this Oneness we are. 


"So even as that which you might call the old matrix of 3D - the box, goes away, remember that it is a transformation and over-vision that you create to fill the space where that box once was.  And so it is the grandest coming together of all.  It is the grandest journey to One and Oneness, deliberate and conscious and joyful, because it is from your hearts, and because it is supported by freedom and knowledge of Truth - real Truth, high Truth.

"And so Beloved Ones, just breathe; you know now that your mission was accomplished, and you are ready to go back to that elevator, and as you ready yourself to get in the elevator, bring the high vibrations back into the space you were in before you took this journey.  Let that be your intent and be joyful.  And so we say to you: 'Well done Beloveds, Commanders, Family, well done!   Mission accomplished!'

"Now that you have experienced it once you have graduated.  You are certified to perform this exercise at any time that you choose to do so.  And if you choose, you may also teach it to others.  So welcome to the Year of Eleven, Beloved Ones, and welcome to who you really are, and welcome to the empowered One we all are, and you are honored as individuals for activating that empowerment as we have just done.  And so it is.  Salut!"


© Susan Leland 2009.  All rights reserved; however, this is a gift to all of us and it may be distributed freely on condition that all accreditation is acknowledged and that no part is altered.